Skill: L-sit and L-hang progressions
MetCon – 7 min AMRAP:
5 Front Squats from floor (135/95lbs)
10 Clapping Push-ups
15 KBS (50/35lbs)
Finisher: easy row or bike for 5 min
If anyone is interested in the weightlifting meet in Johnson City on Februrary 9th, let us know ASAP. Entry forms are due the end of this week. Ktown will have quite the contingent going up to lift. Expect big things!
Shoot the gym an email if you need a copy of the entry form.