Warm-up: Joint Mobility and Dynamic Stretching
Snatch: 3 Position – High Hang, Hang, Floor
Front Squat: Heavy 3
MetCon – Tabata:
Rotate through until you complete 8 rounds of each.
<Insert obligatory reminder about being closed Friday, Saturday, and Monday (Boxing Day).>
We had some chatter going at 6AM earlier this week or last about what, exactly, CrossFit is, and how do you explain it to people when they ask? We have asked this question on the blog before many moons ago, so let me pose it again. What do you tell people when they ask you what you do for working out? Does anyone accuse you of being in a cult? What’s the best answer you can give a prospective friend wanting to know more about your love affair with CrossFit Ktown?
I still don’t have a good elevator pitch,