1 Power Clean + 1 Hang Clean: 1RM
MetCon – 15 Minute AMRAP:
5 Burpee-Over-the-Box Jumps (24”/20”)
5 Power Cleans (135/95lbs)
I was having a conversation the other day about what made something a sport. What do you all consider a sport? What’s the definition? Is it something that has an accurate scoring system or does it need to consist of physical activity? Can it be judged by others? What, if any, Olympic sports do you consider dumb? Lastly, do you consider CrossFit a sport?
I’d love to hear your opinions as they compare to mine,
<3 Coach Miss J