What’s up with muscle-ups?

Home/CrossFit Ktown Knoxville, Uncategorized/What’s up with muscle-ups?

What’s up with muscle-ups?

I like the shirt.

Warm-up: 15 OWLs (45/25lbs), 30 Double-Unders, 10 GHD Sit-Ups, 15 Reverse Hypers x2

Bench Press: 3×5

MetCon – Nasty Girls:
3 Rounds for Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95lbs)

I know we should have a guest post tonight, but we are a little behind on them. We do have one in the works for next Tuesday though, and it promises to be a good one. So now that Paleo is over do you guys feel lost on what to eat? If so, then you will only be lost for a short time. We are going to have a post in the next couple days on how to live Paleo without living super strict. (The suggestion was made by Travis and we thought it was a pretty good idea.)

In other news, Taylor (also affectionately known as Tay Tay by CBo) got his first muscle-up today. And then he decided to get 9 more. Congrats! What is up with muscle-ups? It seems that as soon as someone gets one; they get a lot! Also, congrats to Kathryn who used 65lbs in the MetCon today, her heaviest weight ever! Last but not least no one Rx’ed today, but Blake came awfully close with 4 muscle-ups per round.

Way to go,
<3 Coach Miss J

By | 2017-04-25T14:39:52+00:00 March 23rd, 2010|CrossFit Ktown Knoxville, Uncategorized|8 Comments


  1. Coach CBo March 23, 2010 at 5:44 pm

    I wish I could have done it RX’d….dern shoulder

  2. forrest March 24, 2010 at 5:11 am

    taylor you sand bagging son of a gun….

  3. Blake March 24, 2010 at 5:28 am

    1) great job tay tay with the muscle-ups!
    2) get well soon CBo please
    3) Those nasty girls sure are nasty

  4. Brandon March 24, 2010 at 7:49 am

    Taylor sent me a text yesterday:

    “The end is near, I did 9 muscle-ups today.”

    Somebody kneecap him please.

  5. James March 24, 2010 at 8:48 am

    What I want to know, does Taylor affectionately call CBo Pooky Bear?… Great job Tay Tay, Kathryn, and Blake. That will definitely be one goal I will have before the end of the year, one muscle-up.

  6. Coach CBo March 24, 2010 at 10:47 am

    @James, I believe it’s pooky beEr, not pooky beAr…we know where his mind lies. I know you’ll get the MU soon. Practice, practice, practice.
    @Blake, thank you for the get well wishes. I’m SOOO ready to be able to do everything once again, but I believe it’s gonna be a few more weeks/months. It sucked doing three rounds of 25 ring dips / 10 DL’s @ 275lbs instead of prescribed. The air squats sucked all the same though.

  7. Taylor March 24, 2010 at 11:11 am

    thanks everybody…and for the record, CBo’s nickname is Skeety McSkeet

  8. crossfitktown March 24, 2010 at 5:10 pm

    @Coach CBo
    Caleb, James can’t practice the muscle-up unless you want him to do it one-armed which would be AWESOME!
    -Miss J

Comments are closed.