What’s your motivation?

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What’s your motivation?

How could this NOT motivate you? Now, what it motivates you to do is a different story....

How could this NOT motivate you? Now, what it motivates you to do is a different story....

-What motivates us all is obviously a subjective matter. A newcomer will come into CrossFit and always wonder why we push ourselves so hard, and when asked we can reply with about a hundred different answers. The more I’ve thought about what personally motivates me, the more I’ve come to terms with that it is all of you guys that motivates me most! I come into the gym and I’m excited to some degree, but not always. However, after a quick dose of training a couple clients, my motivation to do some real work couldn’t be higher!

-The sense of camaraderie experienced in a CrossFit gym is a huge factor in motivating one to work harder and faster, which is highly correlated to the amount of results you will see from this program. Remember that Grant and I aren’t the only coaches in the gym! While we are the certified fitness coaches, you don’t need a certification to inspire someone else to get back on the bar, jump higher, or push the limits. Eric gets the highly envied CrossFit KTown e-pat on the back, and the website pic, for being such an inspiration to three people working out the other day. There’s no doubt in my mind that he helped them shave about fifteen seconds off their WOD time because of his encouragement, keep it up!

-Watching all of you come so far in these past months is always inspiring me to push myself even harder. So keep it up guys, because you’re the fuel to my CrossFit tank…and I’m running on premium


By | 2017-04-25T14:40:25+00:00 June 26th, 2009|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. forrestlong June 29, 2009 at 6:55 pm

    when will we get to see some of those sexy pics from today? bp, eric, and megan were doin some work today

  2. crossfitktown June 30, 2009 at 3:09 am

    They’ll be on here sooner than later, trust in the almighty CFit KTown

  3. Doug June 30, 2009 at 12:48 pm

    How about a certain video of some 1RM snatch PRs from Scant Gralf and Coug Doffin?

  4. forrestlong July 1, 2009 at 8:21 am

    i got a little preview of those videos mr coffin

  5. Doug July 2, 2009 at 6:52 am

    Did you get the preview in between absolutely dominating the last two WODs?

  6. Eric P July 3, 2009 at 9:03 pm

    This is the first time I`ve been on the site it looks great. Thanks for all the motivation, and the “creepy” picture of me!

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