Warm-Up: 10 KB Power Swings, 8 Serratus Push-Ups, 20 Sec. Foam Roll T-Spine, 100m Row Sprint x’s 3
30 sec External Rotator Cuff Stretch
Push Press: 3-3-3
Clean & Jerk: 15 minutes to hit a heavy single
MetCon – For Time
Stationary Overhead Lunges (25/10lbs)
Supine Ring Rows
There is an epic game being played currently. I realize I don’t have to tell you who it is because you’re aware of the magnitude and are watching it as we speak, but I will. Barcelona and Real Madrid are playing so you can blame them for the short post tonight.
But I’ll leave you with this. Which do you think is more functional to your survival; lifting or running?