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Who you callin’ Turkey?

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Who you callin’ Turkey?

What Ktowner looks the most like this turkey?

What Ktowner looks the most like this turkey?

Warm-Up: Tabata Rowing Intervals x 6 (score by sum of meters)

Burgener warm-up (45/25lbs)

MetCon – Grace:

30 reps

Clean & Jerk (135/95lbs)

-Don’t forget guys:

Thanksgiving – 8:00 AM is the only class

Friday – 4:30 PM and 5:30 PM are the only classes

This is the only time, other than Christmas, where you’ll hear me tell you to eat as much as you can. I hope each and every one of you has a fantastic day tomorrow filled with turkey, dressing, mashed potatoes, and gravy smothered all over everything! If you want to feel better about all of the processed carbohydrates you’ll be intaking, then you should show up tomorrow at 8:00 AM and then to one of the classes the day after. Hope to see you all there, and if not…give thanks for all the things we take for granted every day.

Coach CBo

By | 2017-04-25T14:40:06+00:00 November 25th, 2009|CrossFit Ktown Knoxville, Uncategorized|0 Comments