Wins day

"The difference between ordinary and extraordinary is that little bit extra." Ya, it's one of those days. ;)

By | 2017-04-25T14:38:49+00:00 January 12th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. crossfitktown January 12, 2012 at 10:12 am

    Also, we had 2 PRs in our O-lifting class last night. Adam Gerken hit 170 and Noel landed 155. Kilos.


  2. Caleb January 12, 2012 at 1:40 pm

    Enjoyed the RNFT. Did heavier weight slower so better technique than otherwise.

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