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Work it Out

Work it Out

Can't wait for next year!

Warm-up

A1) Bench Press: 5-5-5-3-3-3

A2) Stall Bar Leg Raises: 5-8 Reps per Working Set BP

MetCon – AMRAP 4 Minutes:
2 Muscle-Ups
10 Slam Balls

2 Minute Rest

MetCon – AMRAP 4 Minutes:
10 Bent-Over-Rows
10 DB Lunges

By | 2017-04-25T14:38:16+00:00 July 19th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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