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Work work work

Work work work

This was just too good to pass up.

Warm-up: 4 Turkish Get-Ups (50/35lbs), 60m FW (50/35lbs), 10 Goblet Squats (50/35lbs), 16 1-arm OWLs (50/35lbs) x2

Press: 3×5

Push Press: 1-1-1-1-1 (110% of 1RM Press)

MetCon – 3 Rounds for Time:
25 Wall Balls (20/12lbs) (Must be unbroken)
25 Push-Ups
25 Double-Unders

I don’t want to ruin the surprise for several of you so I’ll say this…a lot of work got done at the gym today. I’ll leave you guessing with that. Also, everyone needs to go to the CrossFit Ktown Facebook account and look at the bazillion, yes that’s right… bazillion, pictures I put up today. There is also one pretty funny video of Doug and Taylor. Then again what video of them isn’t funny?

I love the new gym,
<3 Coach Miss J

I felt this appropriate since today Brandon starts his "period" aka strength cycle.

By | 2017-04-25T14:39:35+00:00 August 17th, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Rise Up August 18, 2010 at 2:03 pm

    Hey Ktowners, here is a fun local event you might like to enter. Its the Marine Corp Mud Run on Sept 11th. Rach and I are running along with some rugby friends. Come join us for some dirty fun. =o)

    http://www.mclknox.org/html/marine_mud_run.shtml

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