Warm-up: 60 second plank (front and sides), 10 push-ups (normal, wide, and narrow), 20 high knees, 20 butt kicks, 20 jumping lunges
MetCon – For Time:
30 Air Squats
20m Walking Lunges (left leg only)
20m Walking Lunges (right leg only)
Finisher: Find something tight and stretch it. You can stop after you can’t find anything else that is tight.