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Workouts While We’re Away!

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Workouts While We’re Away!

Power on!

Thursday 6/9/11

Warm-up: 20 Arm Circles, 20 Leg Swings, 20 Lunges w/ Twist, 20 Backward Lunges, 20 Clapping Push-ups, 800m Slow Jog

Static Stretch: 10 Minutes Total – Hamstrings, Hip Flexors, Quads, and Calves

None…It’s a rest day. Seriously.

Finisher: Stretch 10 Minutes Total – Hamstrings, Hip Flexors, Quads, Calves, Groin, and anything else that may be tight (think upper body here, as well)

Friday 6/10/11

Warm-up: 10 Normal/Wide/Narrow Air Squats, 10 Reptile Push-Ups, 5 Burpees, 10 Height Jumps

Static Stretch: Rotator Cuff Stretch (1 minute), Hip Opener (2 minutes), Straight/Bent Leg Calf Stretch (30s), Samson Stretch (1 minute)

MetCon – For Distance:
20 Minute Run – every 3 minutes stop and perform 10 Split Squat Jumps and 10 Air Squats
(Score = Total Distance)

Finisher: Repeat Previous Stretches!

Awww the sweet memories of BB carries.

By | 2017-04-25T14:39:05+00:00 June 9th, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Dani June 9, 2011 at 11:19 am

    Wait…… Chris came to crossfit?!!

  2. Rachael the Diva June 10, 2011 at 4:29 pm

    Wow…Karen tucker and I working out together…that was a long time ago.

  3. Miss J June 10, 2011 at 6:11 pm

    Yes it was DIVA. I went old school for these.

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