Power Snatch: 10 min to build to heavy single
Power Snatch…20 sec…Power Clean & Push Press…20 sec – repeat for 8 min @ 80% of power snatch
MetCon – 3 Rounds:
1 min of each
Hand Release Push-ups
Toes to Bar
Overhead Walking Lunges (45/25lbs)
Those of you helping us to judge, we are having a judges meeting Friday evening at 6:30PM. Please attend so we can go over movement standards at that time. We will not have the time to do so Saturday morning. It is very important that you make this meeting.
Also, some workouts released over on the Oktoberfest blog. The remaining workouts release tomorrow, minus one surprise. And no, the surprise is not a drinking WOD. There will also be information on where to set your tents up, how to find us, and what colors to wear so as not to clash with each other coming out on the Oktoberfest blog in the next few days.