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Yep

Katy always looks Jacked and Tan!

Warm-up: 10 OHS (PVC), 10 Wall Squats, 20 Double-Unders x2

Clean Pulls: 3×3 Heavy (10 Minutes)

Snatch Pulls: 3×3 Heavy (10 Minutes)

MetCon – 8 Rounds For Time:
5 HSPU
5 Burpee-Over-the-Box Jump
(12 Minute Cap)

Saturday class is a go. Open gym beforehand is a go.

Goodnight,
<3 Coach Miss J

By | 2017-04-25T14:38:37+00:00 June 1st, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Yep