Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

You is kind, you is smart, and you is important.

Home/CrossFit Ktown Knoxville, Uncategorized/You is kind, you is smart, and you is important.

You is kind, you is smart, and you is important.


The Olympic lifting class just PR’ed all over your face tonight.  And they are not apologizing.  We had, at the very least, TEN different people set new personal records on their clean and jerk tonight.  And these are not a bunch of newbs coming in and setting records every week.  Some of them have been at Ktown for 3 years.

We don’t want a bunch of new people swarming to this hour of greatness and dilute the highly concentrated air of eliteness, but when over 85% of the athletes there set PRs tonight I think we have enough to go around.  So come on out and join us not next week, but Thursday the 28th.  It will be the final Olympic lifting class at Ktown 2.0, and thus will be a sad affair.

It’s late, and I am sleepy, and I just finished a great book,
Coach G

By | 2017-04-25T14:38:36+00:00 June 15th, 2012|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. cope June 15, 2012 at 11:54 am

    Gerken must have been slamming bars again!!!

  2. Patrick June 15, 2012 at 12:49 pm

    What book?

  3. braers June 15, 2012 at 2:33 pm

    The Men Who Loved Trains.

  4. crossfitktown June 15, 2012 at 2:38 pm

    The Help.

    And Brandon, soon. :D

  5. Patrick June 15, 2012 at 3:32 pm

    So many responses come to mind, but I am afraid of the backlash I might receive. I think that sentence alone will get me plenty of backlash anyway, so instead I’ll ask, would you recommend it?

  6. Ben June 15, 2012 at 4:01 pm

    Not sad. A Celebration! The family is growing.

Comments are closed.