Warm-Up: CFWU x’s 2, Hip Mobility
MetCon – For Reps:
Tabata Something else
Tabata Air Squats
Finisher: 2×10 Straight-Legged DL’s (use 50% of your 5RM)
-Today you will dictate the direction that this post goes. This picture was published in the CrossFit Journal earlier today and I found it rather interesting. For those of you who have access to the Journal and have read the article, you can sit this one out, but for the rest of you I encourage you to take a moment to assess this diagram. I’m sure you remember the classic Venn-Diagram, don’t you?
Use your fundamental geometry knowledge to deduce what this picture implies and interpret it in the comments section. I’m excited to see what you have to say.
Learn me a lesson Ktowners,
p.s. The best explanation gets a surprise!