Warm-Up: 2 sets of: Leg Swings (all three ways) x10, Farmer’s Walk circa building (100/70lbs), Weighted drags x3 (90lbs)
Warm-Up: Shoulder Mobility Drills
MetCon – For Time:
Bench Press (135/80lbs)
-Surprise! 9-15-21? As you all well know, we usually do 21-15-9. Instead of explaining to you guys why we decided to program 9-15-21 instead of 21-15-9, I’m going to let YOU tell ME! That’s right, I believe there are plenty of you with the knowledge to explain the logic behind “the ole’ switcheroo” that we pulled on you today. Post to comments.
-p.s. Sorry I didn’t write anything about the games… I think you’re all starting to get tired of it. Maybe in a month or so I’ll post my thoughts on them, but don’t hold your breath!